The Bite Market Recipes
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Breaded Pork Chops

Posted: March 26th, 2013 | Author: admin | Filed under: Uncategorized | No Comments »

Really easy and delicious recipe to try!

Ingredients:
3 boneless porkchops
1 egg
1 cup of Kinnikinnick Panko Style breadcrumbs
3 Tablespoons of gluten free flour (I used the Kinnikinnick All Purpose Flour)
1 Tablespoon Earth Balance Soy Free Spread
1/8 tsp. of sea salt
1/8 tsp. of pepper
herbs of choice
spices of choice
2 Tablespoons of oil (I used non GMO canola oil)

Directions

Heat oven to 425 degrees. Place 3 shallow bowls next to each other. Put the 3 tablespoons of gluten free all purpose flour in first bowl. Crack and beat egg in second bowl. Combine breadcrumbs, salt, pepper, herbs and spices in third bowl. I used sea salt, maple pepper, basil, garlic and parsley. About 1/8 teaspoon each and add more if you like. Have a large glass baking dish ready. Melt the Earth Balance Soy Free Spread in dish. Take the first pork chop and coat each side with the flour, then the beaten egg, then the breadcrumbs and place it on a plate. Do the same order for the remaining pork chops. Heat the oil in a frying pan at medium high heat. When the oil is hot, place pork chops in frying pan and let them brown for 1 to 2 minutes each side. Place in baking dish and bake for 18 minutes in oven. Pork chops should have a little pink in the middle when finished but cut into middle to make sure they are done. Enjoy!


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